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The information gathered is subject to our terms of service.","download_verify_cookie_display":"0","download_verify_cookie_expiry":"86400","download_verify_mail_script_path":"https:\/\/www.cali.org\/sites\/all\/modules\/contrib\/download_verify\/download_verify_mail_send.php","download_verify_mail_token":"GZkeNI6QNwVdTTxDgvjO8bnBlHgqNgBgJ5J5dCb_u8U","download_verify_user_email":"","download_verify_user_firstname":"","download_verify_user_lastname":"","download_verify_user_lawschool":"","dv_title":"Lesson Information","dv_uid":0}},"merge":true},{"command":"modal_display","title":"Mindfulness Practice for Law School","output":"\u003Carticle id=\u0022node-18209\u0022 class=\u0022node node-lesson node-promoted\u0022 about=\u0022\/lesson\/18209\u0022 typeof=\u0022sioc:Item foaf:Document\u0022 role=\u0022article\u0022\u003E\n\n  \u003Cdiv class=\u0022lesson-status\u0022\u003E\n    \u003Csvg width=\u002220\u0022 height=\u002218\u0022 xmlns=\u0022http:\/\/www.w3.org\/2000\/svg\u0022\u003E\u003Cg fill=\u0022#FFF\u0022 fill-rule=\u0022nonzero\u0022\u003E\u003Cpath d=\u0022M6.6 5.2L5.1 6.6l4.9 4.8 10-10L18.6 0 10 8.6z\u0022\/\u003E\u003Cpath d=\u0022M15.9 8.1c.1.3.1.6.1.9 0 3.9-3.1 7-7 7s-7-3.1-7-7 3.1-7 7-7c1.2 0 2.4.3 3.5.9l1-1.7C12.1.4 10.6 0 9 0 4 0 0 4 0 9s4 9 9 9 9-4 9-9c0-.4 0-.7-.1-1.1l-2 .2z\u0022\/\u003E\u003C\/g\u003E\u003C\/svg\u003E\n    \u003Cspan\u003ELesson Viewed\u003C\/span\u003E\n  \u003C\/div\u003E\n\n  \u003Cheader class=\u0022lesson-header\u0022\u003E\n              \u003Ch2\u003E\u003Ca href=\u0022\/lesson\/18209\u0022\u003EMindfulness Practice for Law School\u003C\/a\u003E\u003C\/h2\u003E\n        \u003Cspan property=\u0022dc:title\u0022 content=\u0022Mindfulness Practice for Law School\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan property=\u0022sioc:num_replies\u0022 content=\u00220\u0022 datatype=\u0022xsd:integer\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E  \u003C\/header\u003E\n\n  \n  \u003Cdiv class=\u0022lesson-content\u0022\u003E\n      \u003Ch3 class=\u0022field-label\u0022\u003E\n    Description  \u003C\/h3\u003E\n\n  \u003Cdiv class=\u0022field-body\u0022\u003E\n    \u003Cp\u003ELaw school creates a competitive environment with significantly more work than most undergraduate programs. The new expectations and environment increases anxiety and stress for many students. This lesson introduces basic skills to help students practice mindfulness and stay in the present despite the numerous stressors.\u003C\/p\u003E\n\u003Cp\u003E\u0026#13;\u003Cbr \/\u003E\n\u0026#13;\u003C\/p\u003E\n\u003Ch3\u003ELearning Outcomes\u003C\/h3\u003E\n\u003Cp\u003E\u0026#13;\u003Cbr \/\u003E\n\u0026#13;\u003C\/p\u003E\n\u003Cp\u003EOn completion of the lesson, the student will be able to:\u003Cbr \/\u003E\u0026#13;\u003Cbr \/\u003E\n1. Describe the basic practice of mindfulness.\u003Cbr \/\u003E\u0026#13;\u003Cbr \/\u003E\n2. Demonstrate basic mindfulness practice.\u003Cbr \/\u003E\u0026#13;\u003Cbr \/\u003E\n3. Use The Work of Byron Katie technique.\u003Cbr \/\u003E\u0026#13;\u003Cbr \/\u003E\n4. Construct a daily routine to integrate mindfulness practice.\u003C\/p\u003E\n\u003Cp\u003E\u0026#13;\u003C\/p\u003E\n  \u003C\/div\u003E\n\u003Cdiv class=\u0022field-lesson-completion-time\u0022\u003E\n      \u003Ch4\u003ELesson Completion Time\u003C\/h4\u003E\n  \n      \u003Cdiv class=\u0022field-content\u0022\u003E\n      30 minutes    \u003C\/div\u003E\n  \u003C\/div\u003E\n\u003Cdiv class=\u0022field-lesson-authors-view\u0022\u003E\n      \u003Ch3\u003ELesson Authors\u003C\/h3\u003E\n  \n      \u003Cdiv class=\u0022field-content\u0022\u003E\n      \u003Cdiv class=\u0022view view-lesson-authors view-id-lesson_authors view-display-id-block view-dom-id-a5d9a4e78cfb3c750ffe3527de2f31d4\u0022\u003E\n        \n  \n  \n      \u003Cdiv class=\u0022view-content\u0022\u003E\n      \n      \n          \u003Ca href=\u0022\/user\/353256\u0022\u003E\n  \u003Cdiv class=\u0022profile-photo round\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022https:\/\/www.cali.org\/sites\/default\/files\/user-profile-photos\/Headshot-Steven_Foster.jpg\u0022 width=\u0022265\u0022 height=\u0022265\u0022 alt=\u0022\u0022 \/\u003E  \u003C\/div\u003E\n\u003C\/a\u003E    \n  \u003Cdiv class=\u0022views-field views-field-nothing-1\u0022\u003E        \u003Cspan class=\u0022field-content\u0022\u003E\u003Cdiv class=\u0022user-profile-block-text-fields\u0022\u003E\r\n\u003Cdiv class=\u0022user-name-full\u0022\u003E\r\n\u003Ca href=\u0022\/user\/353256\u0022\u003ESteven Foster\u003C\/a\u003E\r\n\u003C\/div\u003E\r\n  \n  \u003Cdiv class=\u0022field-full-title\u0022\u003E\n    Director of Academic Achievement and Instructor of Law  \u003C\/div\u003E\n\r\n  Oklahoma City University School of Law \r\n  \u003Cdiv class=\u0022profile-block-field city-state\u0022\u003E\u003C\/div\u003E\r\n\u003C\/div\u003E\u003C\/span\u003E  \u003C\/div\u003E\n    \u003C\/div\u003E\n  \n  \n  \n  \n  \n  \n\u003C\/div\u003E    \u003C\/div\u003E\n  \u003C\/div\u003E\n  \u003C\/div\u003E\n  \n  \u003Cdiv class=\u0022lesson-button\u0022\u003E\n      \u003C\/div\u003E\n\n\u003C\/article\u003E\n"}]